Want to create an interactive transcript for this episode?
Podcast: DDC Podcast
Episode: ADAM PATIENT: How is Comparison Killing Your Fitness Progress?
Description: Welcome to today's episode of the DDC Podcast. We have a very special guest joining us today, Adam Patient, an Online Fitness Transformation Specialist who helps desk workers lose 10kgs in 90 days. We've been trying to do this podcast for a long time, but due to time differences, it wasn't possible. Now, it's finally here, and I am excited to share this with all of you.A common struggle we both hear from our clients and people we talk to daily is 'comparison.' Clients and individuals, in general, tend to compare themselves to others, either in their...