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DDC Podcast
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4 Steps to Break the Binge-Restrict Cycle (The Real Reason You Keep Binging)
13 mins; March 24, 2026
Belly- news-esv2-40p-bg-20p-music-10p
12 mins; March 03, 2026
5 Reasons Most Women Can Lose Weight… But Can’t Keep It Off
16 mins; February 24, 2026
What if your biggest fitness problem isn’t your plan… but your belief?
17 mins; February 10, 2026
The Real Price of Putting Your Health Off
17 mins; February 03, 2026
Tired of working hard and getting nowhere?
17 mins; January 27, 2026
How Lina Finally Made Fitness Work as a Busy Independent Woman
17 mins; January 19, 2026
Stop Playing Safe: Why Comfort is Killing Your Progress
17 mins; January 13, 2026
Expensive Gyms Don’t Make You Fit (This Does)
6 mins; January 06, 2026
If You Want Success, Start With Fitness
12 mins; December 17, 2025
Your Holiday Guide: Balance, Fun & Zero Regret
22 mins; December 09, 2025
Accept Your Body, But Don’t Settle for Less
17 mins; December 02, 2025
Why NOW Is the Best Time to Start Your Fitness Journey
17 mins; November 25, 2025
The Hidden Price of Putting Everyone Else First
22 mins; November 12, 2025
When Accepting Your Body Becomes Your Biggest Mistake
17 mins; November 04, 2025
5 Misconceptions That Are Keeping You Stuck (And How to Fix Them)
18 mins; October 28, 2025
Why Living Overseas Can Make You Gain Weight (And What to Do About It)
20 mins; October 21, 2025
How to Stay Consistent for Good: 5 Tips That Changed My Clients’ Results
19 mins; October 15, 2025
4 Signs Your ‘Healthy’ Diet Is Failing You, and What to Do Instead
21 mins; October 07, 2025
Cravings Exposed: Why Willpower Isn’t the Answer
21 mins; October 01, 2025
5 Beliefs Keeping You Stuck in Your Fat Loss Journey
15 mins; September 23, 2025
Tomorrow Isn’t Promised: Why Your Health Can’t Wait
17 mins; September 10, 2025
How to Take Ownership of Your Actions and Finally Make a Change
17 mins; September 03, 2025
Why Diets Always Fail (and What Actually Works)
27 mins; August 26, 2025
The Biggest Lies Keeping Latinas Overweight-esv2-15p-bg-10p
16 mins; August 26, 2025
Stop Breaking Your Own Word: Why Accountability is Everything
17 mins; August 19, 2025
How to Keep Going Even When Things Don’t Go Perfectly3
24 mins; July 02, 2025
How to Take Back Control of Your Fitness in 6 Months
12 mins; July 02, 2025
SPECIAL GUEST: How Martina Made Fitness Part of Her Lifestyle — For Good
23 mins; June 11, 2025
How to Actually Eat for Fat Loss Without Cutting Carbs or Going Crazy
18 mins; June 03, 2025
How Eating More Helped Me (and My Clients) Lose Body Fat
17 mins; May 28, 2025
How to Train Consistently When You’re Just Not Motivated
16 mins; April 30, 2025
Special Guest: How Jimena Ditched the All-or-Nothing Trap
25 mins; April 16, 2025
How to Stop Emotional Eating Without Starting Another Diet
26 mins; April 08, 2025
How to Overcome the Fear of Gaining Weight While Building Muscle
15 mins; March 25, 2025
How to Break Through a Weight Loss Plateau and Keep Progressing
18 mins; March 18, 2025
SPECIAL GUEST: How Lina Got Unstuck and Started Seeing Real Change
29 mins; March 13, 2025
How to Get a Flat Tummy the Right Way
15 mins; March 11, 2025
SPECIAL GUEST: Bibiana's Journey to Weight Loss and Preparing for Motherhood
19 mins; March 04, 2025
How to Shift from a Sprint Mindset to a Marathon Mindset in Fitness
18 mins; February 19, 2025
Why Your Cycle Affects Your Strength (And How to Train Smarter!)
19 mins; February 12, 2025
The Real SECRET To Fitness Success (DON'T SKIP THIS ONE!)
20 mins; February 03, 2025
4 Tips to Stay on Track with Your Nutrition When Stress Hits Hard
14 mins; January 22, 2025
Why Worrying About the Weekend Is Killing Your Progress
19 mins; January 22, 2025
Fitness for Life in 2025, Not Just for January
22 mins; January 15, 2025
Why Self-Compassion is the Key to Long-Term Success
12 mins; December 16, 2024
5 Things I Wish I Knew When I Started My Fitness Journey
14 mins; December 15, 2024
How to Create a Fitness Routine That Fits Seamlessly into Your Life
16 mins; December 04, 2024
Holiday Cheers, Not Guilt: Staying on Track During Christmas
24 mins; December 03, 2024
Why You’re Stuck in the Cycle of Gym Anxiety
32 mins; November 24, 2024
The Dangerous Lie You’re Telling Yourself About Waiting Until After Christmas
18 mins; November 19, 2024
No Excuses: How to Show Up for Yourself Every Day
37 mins; November 13, 2024
Top 5 Mistakes Women Make When Trying to Lose Weight
33 mins; November 07, 2024
Bouncing Back After a Setback: 5 Key Steps to Get Back on Track
17 mins; November 03, 2024
Don’t Let the End of the Year Throw You Off!
32 mins; October 24, 2024
Why Chasing the 6-8 Rep Range Could Be Your Biggest Fitness Mistake!
19 mins; October 22, 2024
The Confidence Killer You’re Ignoring
24 mins; October 17, 2024
The Most Overlooked Part of Fitness
13 mins; October 16, 2024
Your Goals Have a Price – Are You Ready to Pay It?
12 mins; October 09, 2024
The Dark Side of Your Fitness Journey
23 mins; October 06, 2024
You Must Cut Carbs to Lose Body Fat...Or Do you?
22 mins; October 01, 2024
Why Online Fat Loss Coaching is a Total Waste of Money
10 mins; September 24, 2024
SPECIAL GUEST: IFBB Pro & Business Owner Mahsa Shares Top Tips for a Strong Mindset and Fitness Success
46 mins; September 15, 2024
PODTALK: How to Finish 2024 Like a Pro and Crush Your Fitness Goals
29 mins; September 08, 2024
The Motivation Blueprint: Master Your Drive
24 mins; September 03, 2024
Stay Strong on the Weekend: Secrets to Avoiding Overindulgence
25 mins; August 27, 2024
Why Positive Self-Talk is So Important in Your Fitness Journey?
22 mins; August 06, 2024
PODTALKS: 4 Tips to Transform Your Food Relationship
33 mins; July 30, 2024
PODTALKS: Q&A - Life Balance, Progress, and Best Workout Schedule
34 mins; July 24, 2024
3 Reasons Why You Lack Commitment to Your Fat Loss Journey
14 mins; July 21, 2024
4 Lessons I Learned from Years of Yo-Yo Dieting
12 mins; July 16, 2024
Fat Loss Hacks: The Do's and Don'ts You Need to Know
23 mins; July 08, 2024
5 Tips to Break the Cravings Cycle
25 mins; July 08, 2024
PODTALK: Missing Workouts Won’t Undo Your Progress
26 mins; June 27, 2024
Everything You Need to Know About Cardio
14 mins; June 18, 2024
PODTALK: 4 Reasons Holding You Back from Your Fat Loss Journey
23 mins; June 13, 2024
PODTALKS: Q&A - Meal Timing, Caloric Deficit & Training
35 mins; June 11, 2024
SPECIAL GUEST: How Mel Went from Feeling She Was Wasting Her Days to Conquering Every Day
31 mins; June 06, 2024
How To Overcome Laziness?
28 mins; May 28, 2024
SPECIAL GUEST: How Bex Went from Feeling Miserable to Feeling Human Again in Just 4 Months
38 mins; May 26, 2024
PODTALKS: Q&A - Creatine, Muscle Building & Laziness
33 mins; May 23, 2024
The Power of Consistency: Lessons from Top Fitness Coach Jordan Earl
52 mins; May 23, 2024
My Crazy 14-Year Fitness Journey: Unveiling the Ride
44 mins; May 11, 2024
Master Your Weekends: 4 Simple Tips to Stay on Track
18 mins; May 08, 2024
PODTALKS: Why Putting your Fitness on Hold is Not Serving You
36 mins; May 05, 2024
SPECIAL GUEST: How Levana Stepped Out of Her Comfort Zone & Overcame Gym Anxiety
32 mins; May 03, 2024
PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset
35 mins; April 19, 2024
Navigating 29: Wisdom from a Birthday Reflection
22 mins; April 17, 2024
PODTALKS: How Many More Wake-Up Calls Do You Need to Start Taking Your Health Seriously?
31 mins; April 14, 2024
Healthy Snack Solutions to Satisfy Your Cravings!
19 mins; April 09, 2024
PODTALKS: 5 Tips to Tackle Stress for Fitness Success
38 mins; April 05, 2024
5 Strategies to Break your Snacking Habit for Good
24 mins; April 02, 2024
PODTALKS: 6 Tips to Enjoy This Easter Weekend Without Feeling Guilty
48 mins; March 27, 2024
From Dream to Reality: My First Year as an Entrepreneur
47 mins; March 24, 2024
SPECIAL GUEST: Cristina's Journey from 1000 to over 2000 Calories a Day While Achieving an Incredible Physique
40 mins; March 17, 2024
PODTALKS: Unvealing The Long-Term Diet Mindset
46 mins; March 11, 2024
PODTALKS: 5 Tips to Not Give Up If You Don't See Fat Loss Straight Away
49 mins; March 07, 2024
DAZ SIDHU: From a McDonald's Employee to Running 2 Successful Businesses
57 mins; February 27, 2024
PODTALKS: Q&A - Joints, Social Events, and Learning to Say No
45 mins; February 26, 2024
PODTALKS: What to Expect from an Online Fitness Coach?
39 mins; February 26, 2024
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