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Podcast: DDC Podcast
Episode: Holiday Cheers, Not Guilt: Staying on Track During Christmas
Description: In this episode of the DDC Podcast, I share some tips to help you stay on track over the next few weeks while still enjoying all the delicious meals that come with Christmas.A common mistake people make around this time of year is putting their fitness on hold or convincing themselves they need a “break” from all the hard work they've put in throughout the year. They think they deserve to enjoy everything and will get back on track next year. But the problem with this mindset is that it only makes it harder to get back on t...