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DDC Podcast

Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you. This episodes will be relased every Wednesday at 4pm NZT. Get ready to unleash your full potential and transform your life...

SPECIAL GUEST: Yani's Journey From Overwhelmed & Overweight to Content & Happy in Her Own Skin

26 mins; February 21, 2024

4 Tips to Stay On Track During the Weekends

14 mins; February 18, 2024

PODTALKS: How is Your Relationship Affecting Your Fitness Journey?

51 mins; February 15, 2024

PODTALKS: This Is Why Intermittent Fasting Is The Answer to Fat Loss.

43 mins; February 12, 2024

PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 2

48 mins; February 11, 2024

Why Eating Healthy Is Not Enough To Help You Lose Body Fat

18 mins; February 11, 2024

PODTALKS: How to Change Your Mindset to Start Believing in Yourself More?

43 mins; February 08, 2024

PODTALKS: Are Personal Trainers (PT) & Online Coaches the Same Thing?

38 mins; February 02, 2024

6 Tips to Help You Get Back on Track with Your Routine

9 mins; January 30, 2024

ALEXANDER LEVY: Hospital Bills vs. Fitness Costs - The Financial Impact You Can Control

53 mins; January 30, 2024

PODTALKS: You Need to Get These Supplements if You Want to Lose Fat - Part 1

56 mins; January 30, 2024

SPECIAL GUEST: How Maureen Went From Someone Who Loved Quick Fixes to Someone Who Loves Sustainable Results in 5 Months

37 mins; January 23, 2024

PODTALKS: You Don't Need to Stop Socializing to Make Progress.

35 mins; January 22, 2024

JOSEF RAKICH: Stop Blaming Others and Start Taking Action

36 mins; January 20, 2024

PODTALK: Who Really Is Daniella?

28 mins; January 17, 2024

FLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?

37 mins; January 16, 2024

PODTALKS: Q&A on 8-Week Challenges, Meal Prep & Relationships

52 mins; January 11, 2024

PODTALKS: Why It's Possible to Stay on Track During Christmas?

35 mins; January 09, 2024

Alyssa Maree: We Are Back to Square One With Our Fitness !!!

36 mins; January 09, 2024

6 Tips to Bounce Back with Your Nutrition After the Holiday Feast

9 mins; January 07, 2024

PODTALKS: How Richu and I Are Getting Back on Track and Our Goals for 2024

36 mins; January 04, 2024

7 Strategies to Manage Stress

19 mins; December 13, 2023

PODTALKS: Q&A on Christmas, Indulging & Stress

48 mins; December 06, 2023

SPECIAL GUEST: How Riya Found Confidence – From Cardio only to a Weightlifting Champ!

21 mins; December 05, 2023

PODTALKS- Why you shouldn't start with your fitness journey this time of the year?

43 mins; December 03, 2023

10-Point Checklist To Stay On Track Over Christmas

10 mins; December 03, 2023

PODTALKS: Is Your Self-Worth Stopping You From Reaching Your Fitness Goals?

48 mins; November 29, 2023

5 Mistakes Most Women Make During Christmas

9 mins; November 26, 2023

SPECIAL GUEST: Jenaya's 3-Month Evolution from Weakness to Strength and Healthy Habits

25 mins; November 21, 2023

5 Things I Want You to Stop Telling Yourself Right Now

9 mins; November 19, 2023

RICHU BRAR - Q&A on Cardio, Muscle Building & Stretching

38 mins; November 14, 2023

Q&A - Cardio, Guilt & Supplements

20 mins; November 14, 2023

SPECIAL GUEST: How Camila Learned the Skill of Patience in Her Fitness Journey

43 mins; November 12, 2023

How to Stop Overcommitting and Start Saying No More Often

34 mins; November 12, 2023

SPECIAL GUEST: How Fitness Empowered Christina Cordero to Step Out of Her Comfort Zone

34 mins; November 06, 2023

ALYSSA MAREE: How Weekends Can Affect Your Fitness Progress?

32 mins; November 02, 2023

ADAM PATIENT: How is Comparison Killing Your Fitness Progress?

34 mins; November 01, 2023

RICHU BRAR - How to Crush Your Fitness and Nutrition Goals This Christmas Season

39 mins; November 01, 2023

What to Expect in Your Fat Loss Journey?

23 mins; October 29, 2023

3 Fitness Facts You Don't Want to Accept

13 mins; October 27, 2023

SPECIAL GUEST: How Mareana Te Raukura Realised It Was Time to Fill Her Cup First Before Anyone Else

38 mins; October 25, 2023

RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals

35 mins; October 23, 2023

3 Things You Need to Stop Telling Yourself Right Now

8 mins; October 22, 2023

RICHU BRAR- Gym Anxiety & Investing in Yourself

37 mins; October 15, 2023

5 Tips to Build Your Gym Confidence

10 mins; October 13, 2023

SPECIAL GUEST: How Gabriella Miller Made Fitness a Part of Her Lifestyle

35 mins; October 12, 2023

Richu Brar - Q&A on Fat Loss, Calories & Mindset

36 mins; October 12, 2023

3 Hacks to Be Successful in Your Fitness Journey

10 mins; October 06, 2023

3 Hacks to Be Successful in Your Fitness Journey

10 mins; October 06, 2023

Richu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-Care

35 mins; September 29, 2023

Richu Brar- How We Both Got Into Competing?

43 mins; September 29, 2023

What is the Best Protein Powder for Fat Loss?

10 mins; September 14, 2023

Alyssa Maree: How to Schedule Your Time & Tips to Succeed in Your Fitness Journey

36 mins; September 11, 2023

Q&A - Snacks, Cravings & Recovery

11 mins; September 10, 2023

3 Reasons Why You Are Not Being Successful With Your Fitness Journey

10 mins; September 06, 2023

5 Things You Don't Have To Do To Lose Body Fat

9 mins; September 05, 2023

Q&A - Caloric Deficit, Cravings & Exercises to Tone

12 mins; August 31, 2023

3 Tips On How to Successfully Stick To Your Meal Plan

10 mins; August 29, 2023

Stop Complaining & Take Action

10 mins; August 25, 2023

This Is Why You Are Not Making Progress!

11 mins; August 23, 2023

Q&A- Procrastination, Mindset & Cravings

10 mins; August 15, 2023

5 Tips to Push Yourself Past Your Comfort Zone

12 mins; August 10, 2023

5 Tips To Succeed with Your Fitness Journey

9 mins; August 06, 2023

Q&A - Fitness, Mindset and Macros

12 mins; July 27, 2023

How to Stay on Track When Things are Pointing in the Wrong Direction?

8 mins; July 19, 2023

What Does it Take to be a Bodybuilder?

10 mins; June 25, 2023

How to Master Self-Discipline for Fitness & Life?

8 mins; June 09, 2023

The Overlooked Key to Successful Fitness Journey

8 mins; June 02, 2023

Why do we fail to commit to our goals?

12 mins; May 23, 2023

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