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Podcast: DDC Podcast
Episode: 4 Steps to Break the Binge-Restrict Cycle (The Real Reason You Keep Binging)
Description: In this episode, I break down the real reason you keep binging and it’s not a lack of willpower.I share 4 practical steps to help you finally break the binge-restrict cycle in a way that’s realistic and sustainable.I’ve been there myself.I know what it feels like to binge and feel like you can’t stop. But as someone who’s gone through it, I can tell you: it is possible to break the cycle and I’ll show you how.Thank you for your support, really appreciate it 💚. Here are some useful...