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Podcast: Chris Gates Fitness
Episode: 34. Fit At Any Age With Susan Niebergall
Description: This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of your age or experience level.
Other topics include...
• Where and how to get started with a fitness or nutrition goal.
• Overcoming intimidation in the gym.
• The importance of sleep and how to improve your overall sleep quality.
• Prioritizing rest and recovery, and overcoming the fear of losing your progress.
• Defining what “healthy” really is.
• Outlining how YOU are in control of your fitness jou...