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Podcast: The Food Factor Podcast
Episode: Ep 87- The Science Behind How Food Choices Shape Your Health
Description: How does food actually impact your health? We all kind of know that we need to eat "healthy" but what does that mean and does that really have as big of an impact on your symptoms as you think? The term "gut health" is very popular right but so many people don't have an understanding of just how big of a role it plays in your nutrition, mood, immune system, and overall health. Could something you're eating be impacting your gut and ultimately your overall health?
In this episode we talk about:
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