Want to create an interactive transcript for this episode?
Podcast: The 1% Better Method
Episode: Building Better Habits Through Your Focus and Environment | with Jake Parker
Description: In today’s episode, Jake Parker and I collaborate for both of our podcasts. Jake is an aspiring Online Fitness and Nutrition Coach, Podcaster, and online content creator. Our episode today goes over:Building better habits Shifting focus on what’s importantCreating a better environment for growthBeing aware of your bad habits What meditation can do for youConnect with Jake Parker Beyond Fit PodcastConnect with AustinInstagramFree Email ListWebsiteCoaching ApplicationSupport the show