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Podcast: The Binge Eating Dietitian Podcast
Episode: #17 Overcoming the fear of weight gain - Q&A with Elena
Description: Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I wanted to do a Q&A all about overcoming the fear of weight gain! Why you need to overcome this now to begin your journey to food freedom!  So in today’s episode I’m going to talk about:  Why body image issues are the root of MOST cases of disordered eating? What does body image and positive healthy body image mean?? How Elena’s group program helps with accountability, journaling and support? What is Elena’s why and why it is im...