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Podcast: RUNGA Radio
Episode: 099 | GUIDED TRAINING SESSION: How to Kettlebell Swing & The Humane Burpees Workout
Description: Welcome to my first ever audio Kettlebell Workout where I guide you through a Kettlebell Deadlift, a Hardstyle or Russian Kettlebell Swing, and the Humane Burpees Workout. We start with the deadlift (which is a great precursor to the swing) and move on to the swing before practicing the correct technique for the Goblet Squat and the Push-Up. Finally, we put the Hardstyle Swing, the Goblet Squat, and the Push-Up together in the Humane Burpees Workout which consists of descending reps (from 10-1) of Goblet Squats and Push-Ups with 10 (or 5) swings between each rep. I love this workout because...