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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 90: Practice Intentional Thinking With This One Phrase to Transform Your Thoughts & Reframe Your Mind ~ Live Life ED FREE!
Description: Happy Monday sister!
I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind of their own & then we are thrown right back into the week full of mixed feelings, emotions & running on fumes. This time of year where there is hustle & busyness, it's so important to pause & to be present. There is so much power in the pause, ESPECIALLY when you struggle with disordered eating.
That is why on the podcast today I'm talking about intentional thinking. It's important to...