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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Sober Shorty: Consistency & Intensity
Description: Ep #233 - Sober Shorty! Like my regular episodes, it's just waaaaaay shorter. This week, let's talk about being consistent. As humans, the desire to fire ourselves out of a cannon and try to do like 17 things at once to change our lives can be, well, less than advantageous. Stacking new actions on top of one another at a pace that allows us to habituate these new behaviors is the sober side of us peaking out and being in charge of our change. Instant gratification, impulse control, intense behaviors - these are the addict in us flexing its muscles. What...