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Podcast: Run with Fitpage
Episode: Ep 147: Marathon Taper
Description: In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks. Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your travel for peak marathon performance. Whether you're a seasoned marathoner or preparing for your first race, this episode is your ultimate guide t...