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Podcast: Over 40 Fitness Hacks
Episode: 414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
Description: The Power of Using Creatine Monohydrate To Your Fasting Routine
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use of creatine monohydrate as a supplement to spare lean muscle tissue during fasting. Brad shares his insights on creatine's role in enhancing physical performance, its benefits, and potential side effects.
Brad explains how creatine works as a source of energy in the body and...