Episode: Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)
Description: In this episode I speak about lots! Including:
Scale Weight- have I gained 5.5 pounds of fat over the weekend?
Looking after yourself when you are going through times of sadness/ grief
Eating more protein
Unsatisfying meal choices
Emotional Eating
CARBS CARBS CARBS!!
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