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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Q&A: RDL vs SLDL, best pre-workout meal in a fat loss phase, and home gym equipment recommendations - Ep. 70
Description: In this Q&A, I’m answering the following questions:
What’s the difference between the RDL and SLDL?
How can I fuel my workout in a fat loss phase if I train early in the morning?
What are your suggestions for home gym equipment?
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
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