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Podcast: The Wrinkled Runner
Episode: The Warm Up
Description: Get in touch with Coach Sher! Hey Running Friends! This episode is a fast over view of warming up. The important take away is that warming up can be a good way to help your body get ready to run, and I mention the things I do to warm up. Those are leg swings, butt kicks and knee grabs. You can see me do butt kicks and leg swings in my YouTube video on the subject, which I’ll link to down below under the Resources section. I don’t go into very much...