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Podcast: Nutritional Revolution Podcast
Episode: Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
Description: Send us Fan MailIn this week's episode, we talk to gravel rider Hannah ShellBecoming a dirt convert - getting into gravel racing post running injuryHow she fuels on race dayHow she fuels while trainingHow she spends her off-seasonSimply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you...