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Podcast: Performance Plate
Episode: The Foundation of Health: Blood Sugars Role In All of It
Description: In this episode, we demystify the complex realm of blood sugar and insulin resistance, peeling back the layers to reveal its roots in our health foundation. We navigate through the risk factors that contribute to insulin resistance, from lifestyle choices such as sedentary behavior and poor sleep to genetic predispositions and the influence of sex hormones. Our experts guide you through the intricate relationship between insulin and glucose transporters, shedding light on how food choices can either support or undermine insulin sensitivity. We delve into the impact of sex hormones on insulin levels, exploring conditions like PCOS in women...