Want to create an interactive transcript for this episode?
Podcast: Fitness Beyond Aesthetics
Episode: 78: The Roadmap to Success: Setting SMART Goals for the New Year
Description: Need some help following through with your New Year's resolutions or even just any other goal? In this episode I dive into HOW to set goals. (1) You need to set aligned goals but (2) you need to make them S.M.A.R.T. This is an acronym for things you need to take into consideration when setting and outlining your goals. When you set aligned and SMART goals you are exponentially more likely to follow through.
LINKS FROM THE SHOW
Laura and Annika's Coffee
Perfect Supplements (10% off...