Want to create an interactive transcript for this episode?
Podcast: The Real Weight Loss Coach
Episode: Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus | EP 115
Description: Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Epis...