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Podcast: 60 Mindful Minutes
Episode: Wellness and Resilience with Naz Beheshti
Description:  For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode116/  Description Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being. The new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being, gives readers a method for mastering mindfulness, managing stress, building resilience, and being a leader in our own well-being journey. Author Naz Beheshti joins us this week to share her insights for living your best life in a holistic, grounded way.  Gues...