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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 93: Society Has Programmed You to Criticize Your Body💔It’s Time to Challenge Your Body Ideals & Change Your Body Image
Description: Happy Thursday sister friend!
Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired?
You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard.
You want to love who you are in your body...confident, empowered...happy!
In Episode 93 of the podcast, I talk about body image, challenging your body ideals, where to start when you wa...