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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Description: If you just finished a goal race you might be thinking what the heck do I do now? Well, let’s talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us 5 great ways you can maximize your training between races. Now that you know “WHY” your training in this period is so important, we’re going to build on those lessons with “HOW” to train so you can maximize all of the benefits we discussed. This is the plan between the plan. Finishing your race doesn’t have...