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Podcast: That Rooted Feeling
Episode: 82: Sauna Bathing Reduces Mortality
Description: Listen as Dr. Brooke Stubbs discusses the benefits of sauna therapy and its impact on mortality.
Episode Highlights:
Findings on saunas and the association with fatal cardiovascular events and all-cause mortality
What frequency and duration of sauna is linked to the reduced the risk of cardiac death, cardiovascular disease death, and all-cause mortality
The various other health benefits of sauna therapy
The differences between traditional Finnish saunas and infrared saunas and the potential benefits and risks associated with each.
Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd <...