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Podcast: The Middle Miles
Episode: Top 5 Coach/Athlete Conversation Topics
Description: In this week's podcast, we focus on the top 5 topics that coaches often revisit over and over again with their athletes. And for good reason! Â These themes are the backbone of good training: reducing injury risk, aerobic zone training, fueling, hydration, and short term goals vs long term goals. Â We dive into each one of them and revisit the basics of training and the way we approach training. Â Also, we hope everyone has a wonderful Thanksgiving holiday! Â We are so grateful for your support of this podcast!Â