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The Middle Miles
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Staying Injury Free during Build and Peak Weeks
41 mins; March 25, 2026
How To Manage Training Disruptions
35 mins; March 12, 2026
Yes, You Can Do An Ironman
43 mins; March 02, 2026
Does Belief Drive Performance?
48 mins; February 13, 2026
The Thing About Running- Part 2
44 mins; January 23, 2026
Set Yourself Up for Success in 2026
43 mins; January 06, 2026
The Thing About Running (Part 1)
44 mins; December 24, 2025
The Thing About Swimming...
46 mins; December 11, 2025
Dede Griesbauer: Conversations about retirement and what comes next
48 mins; December 02, 2025
Are You a Happy Clam or a Sitting Duck?
42 mins; November 20, 2025
Marbella 70.3 Worlds Race Recap with Emmeline Watson
56 mins; November 12, 2025
3rd in the World! World Triathlon Race Recap with Suzanne Wise
40 mins; November 07, 2025
"Off" Season- Just Turn Down the Volume
40 mins; October 30, 2025
Kona Ironman World Champs Race Recap with Lindsay Long
57 mins; October 15, 2025
The health care challenges of the female athlete
44 mins; October 09, 2025
Be Curious in Your Training
49 mins; October 01, 2025
Motivation in the *Dark* Months
45 mins; September 17, 2025
Boston Qualified! 10 Loop Marathon Race Recap
40 mins; September 10, 2025
Your Ironman Questions Answered (Part 2)
47 mins; September 04, 2025
Managing and Embracing Race Expectations
58 mins; August 26, 2025
Shift Happens
52 mins; August 20, 2025
Stay in the Now to Become A Better Athlete
49 mins; August 06, 2025
Race Tips for Ironman Lake Placid
33 mins; July 15, 2025
Challenge Roth Race Recap!
99 hours 8 mins; July 07, 2025
Are You Ready for a Full Ironman/140.6? (Part 1 in our Ironman Series)
47 mins; June 25, 2025
Get Your A$$ Handed to You
52 mins; June 18, 2025
Zoom Out: The Power of Perspective
47 mins; June 11, 2025
Unbound 350XL Podium Finisher Sarah Didier
71 hours 4 mins; June 03, 2025
Stay Injury Free During Race Season w/ Christine Saleeba, DPT
50 mins; May 28, 2025
Takeaways from a DNF: Ironman Lanzarote
57 mins; May 21, 2025
Gulf Coast 70.3 Race Recap
62 hours 7 mins; May 13, 2025
Learn to Love the Swim
63 hours 14 mins; May 07, 2025
Are You Race Ready?
44 mins; April 30, 2025
2025 Boston Marathon Race Recap
50 mins; April 23, 2025
Redefining Your Personal Best (PB)
51 mins; April 16, 2025
Athlete Nutrition Myths- with Laura Moretti Reece, RD
54 mins; March 31, 2025
Learn to Love the Run
33 mins; March 24, 2025
Learn to Love the Bike
41 mins; March 17, 2025
Connection or Comparison: The Art of Building Female Friendships
55 mins; March 03, 2025
Be Honest About The Basics
48 mins; February 24, 2025
Step Out of Your Comfort Zone
53 mins; February 17, 2025
The Alchemy of Gratitude
58 mins; February 10, 2025
The Impact of Body Image (Part 2)
51 mins; February 03, 2025
The Impact of Body Image (Part 1)
50 mins; January 27, 2025
Are You a Lone Wolf?
50 mins; January 20, 2025
Sex, Libido, and The Athlete
60 hours 57 mins; January 13, 2025
Did You Get Where You Needed to Go?
44 mins; December 26, 2024
Neuroplastic Pain and Chronic Pain in Athletes w/ Daniella Deutsch
69 hours 39 mins; December 16, 2024
The December Dilemma
45 mins; December 09, 2024
An Almost Race Recap: Ironman Cozumel
70 hours 18 mins; November 26, 2024
Defying Limits: 80 year old triathlete Suzanne Dyer Wise
51 mins; November 18, 2024
Time and Money Savers: Best Bang For Your Training Buck
52 mins; November 11, 2024
The Norseman Triathlon w/ Frankie Forzoni
65 hours 56 mins; November 04, 2024
Let's Hear It for the Boys! (Kona Boys)
48 mins; October 28, 2024
Reframing and Renaming the "Off Season"
38 mins; October 21, 2024
Overcoming A Chronic Injury and Finding A Surprising Way Out- Amy's 18 Month (!!) Journey
79 hours 49 mins; October 07, 2024
Ironman Chattanooga Race Recap
54 mins; September 30, 2024
Nice Ironman World Championships Race Recap with Silver Bohn
48 mins; September 23, 2024
Listener Questions: September Edition
48 mins; September 17, 2024
Ironman Chattanooga Race Preview
37 mins; September 09, 2024
Elevate Mindset and Performance: Overcoming Fear
69 hours 10 mins; August 26, 2024
What Your Coach Wants You To Know
57 mins; August 12, 2024
How to Avoid the August Slump
40 mins; August 05, 2024
Letting go in order to heal: Angela's journey back from a broken hip
70 hours 38 mins; July 29, 2024
Managing Anxiety in Sport with Therapist Sara Davis [RERELEASE]
65 hours 39 mins; July 23, 2024
Why You Should Try "Less"
60 hours 20 mins; July 15, 2024
What You Can Learn From the Tour de France
44 mins; July 08, 2024
Are You Sabotaging Your Race Before It Even Begins?
46 mins; July 01, 2024
Perimenopause and Menopause In Athletes w/ Dr Kate Ackerman [REPOST]
73 hours 13 mins; June 24, 2024
Myth Busting!! Fueling and Nutrition for Athletes w/ Laura Moretti Reece, RD
66 hours 1 min; June 17, 2024
Listener Questions: June Edition, Part 2
43 mins; June 10, 2024
Listener Questions- June! (Part 1)
48 mins; June 03, 2024
10 tips for Olympic and Sprint Triathlon
58 mins; May 27, 2024
Get Your S%&# Together
63 hours 25 mins; May 20, 2024
From Ironmans to Ultras w/ Holly Goodman
59 mins; May 13, 2024
Ironman Texas Race Recap w/ Lindsay Dibona
56 mins; May 06, 2024
Rim to Rim to Rim- A Bucket List Adventure
71 hours 5 mins; April 29, 2024
The Four Support Systems All Athletes Need
48 mins; April 22, 2024
Boston Marathon Race Recap 2024
80 hours 13 mins; April 16, 2024
Master the Elements on Race Day: Heat, Cold, Wind, & Rain
61 hours 46 mins; April 08, 2024
It's Not Going to Come to You
55 mins; April 01, 2024
Rebound from Sports Injuries w/ Cindy Kuzma and Carrie Jackson
64 hours 58 mins; March 25, 2024
Are You Racing With Your Head or Your Heart?
53 mins; March 18, 2024
Training Metrics: The Good, The Bad, and the Ugly
53 mins; March 11, 2024
Boston Marathon RD Dave McGillivray: Marathons, Triathlons, and Lifelong Endurance
56 mins; March 05, 2024
Ask the PT #4- with Christine Saleeba, DPT
39 mins; February 26, 2024
Fact or Fiction: Pro Triathlete Edition
40 mins; February 19, 2024
Understanding Base vs. Build vs. Peak
58 mins; February 12, 2024
Unlock Your Hidden Potential: Book Talk
52 mins; February 05, 2024
Athlete Questions from Training Camp
51 mins; January 29, 2024
Fueled is Faster- Athlete Nutrition with Laura Moretti Reece, RD
88 hours 51 mins; January 22, 2024
10 New Things to Try to Make You A Better Athlete- Part 2
49 mins; January 16, 2024
10 New Things to Try to Make You A Better Athlete- Part 1
44 mins; January 08, 2024
Celebrating our 100th and 2024!
54 mins; January 01, 2024
Patience- A Cornerstone of Success
39 mins; December 18, 2023
Listener Questions- December edition
49 mins; December 11, 2023
Square Peg, Round Hole
51 mins; December 04, 2023
Ironman Cozumel Race Recap
56 mins; November 27, 2023
Top 5 Coach/Athlete Conversation Topics
45 mins; November 20, 2023
Rethinking Your Swim with Karlyn Pipes
79 hours 11 mins; November 13, 2023
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