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Podcast: The Middle Miles
Episode: Rebound from Sports Injuries w/ Cindy Kuzma and Carrie Jackson
Description: Injuries happen to most athletes. And when injured, it's not just the physical recovery that can be challenging, but also the mental load of navigating that injury can be just as difficult. Authors Cindy Kuzma and Carrie Jackson have created one of the best resources for helping athletes bounce back from injury with their book "Rebound," and their online group and podcast entitled, "The Injured Atheltes Club." In this episode, we talk about their own experiences with injuries, how they came up with their famous tagline "Recovery is Now Your Sport," as well as review mental skills and tools to...