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Podcast: The Middle Miles
Episode: The December Dilemma
Description: December is a strange month in the athlete universe. Most athletes have come off a rest block or are about to take one; the days are almost at their shortest of the year; winter training groups might be on holiday break; and there may or not be any rhyme or rhythm to training. We are here to help you through this month. Topics covered include how to come off a rest block, planning 2025, coaching, how to handle training in December, and if Angela and Amy can punch each other in a boxing class ;). Lots of info and fun in th...