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Podcast: The Middle Miles
Episode: Square Peg, Round Hole
Description: With so much information at our fingertips, it's often hard to resist the temptation to try the "next big thing." From monitoring HRV to intermittent fasting to lactate testing- you name it, there is someone out there on social media- a brand, a magazine, an influencer, a friend- Â touting its benefits. We can be left second guessing our own training, fueling, or recovery methods. Â Today's episode focuses on trying not to fit a square peg in a round hole, aka, what's good for the goose might not be good for the gander...and all of the other sayings that me...