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Podcast: The Middle Miles
Episode: Be Honest About The Basics
Description: It's that time of year! Â Training is ramping up, with some athletes deep into a race build for early season races. Â You buy new gear, dream of PRs, and consistently check off workouts in you training plan. However, none of those things matter unless you are nailing the basics. Â And if you are not getting enough sleep, or not fueling, or mistaking quantity for quality-- then you really have to be honest with yourself and realize that it doesn't matter how many intervals you do, it's possible that you are impeding your progress. Â We are here to help you real...