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Podcast: The Middle Miles
Episode: Stay Injury Free During Race Season w/ Christine Saleeba, DPT
Description: Training during race season often means longer workouts, more volume, and sometimes more speedwork, as athletes try to find peak fitness for their "A" races. Â But intensity and volume can increase the risk of injury, so in this episode, we talk to athlete and physical therapist Christine Saleeba. Â Christine gives us her biggest tips to try to avoid injury, from a PT perspective. Â Also, toward the end, we do a rapid fire "hot takes" on all things PT, which gets a little controversial. :) Have a listen!Â