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Podcast: The Middle Miles
Episode: Ask the PT #4- with Christine Saleeba, DPT
Description: Our very knowledgeable friend and teammate, Christine Saleeba, is back to answer more questions about injury, recovery, and everything in between!  Topics covered in this episode: Bone vs soft tissue injuries- how do you know? Upstream/downstream pain Mobility- Do I stretch? Do I strengthen? What to do when PT isn't working? What kind of discomfort can I train through? 5 things that someone could do at home to test for good functional strength and mobility When do you need surgery? Massage / relaxation techniques and effectiveness Rapid fire round!Â