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Podcast: The Middle Miles
Episode: "Off" Season- Just Turn Down the Volume
Description: What exactly is the "off" season, what are its goals, and how long does it last? Â Sometimes it's hard to take a break from training, but in this episode, we dive into WHY we take a break and how to approach the off season before you start your base work. Â Off season isn't about sitting on the couch, it's about lowering the volume... not just in hours trained, but also in volume, aka- intensity. And as always, it's very athlete dependent. Â So as we approach November, we are here to help you navigate the off season! Have a listen!Â