Want to create an interactive transcript for this episode?
Podcast: The Middle Miles
Episode: Be Curious in Your Training
Description: One of the character traits that elite athletes have is an insatiable curiosity to learn, grow, improve, and keep their training interesting. Â Today we talk about being curious while training and how that helps athletes level up in their swim, bike, run and strength. Â We discuss the difference between just going through the motion versus playing and trying new things when training. Â We start with the swim, then move into the run and the bike. Â What can you think about in each of these discplines while training to improve and play? Â How can you be curious about how you are b...