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Podcast: The Middle Miles
Episode: Fueled is Faster- Athlete Nutrition with Laura Moretti Reece, RD
Description: Sports Dietician Laura Moretti Reece is back to continue our discussion on fueling for athletic performance. Topics covered in this episode: First signs of Red-S and underfueling Bone stress injuries Unintentionally underfueling Orthorexia and "clean eating" Social media influencers and food Dietary trends and shifts Low carbohydrate availability and fat adapted Race weight What happens to your body on a "diet" How do you know you are at your "set point" Nutrition myths Fueling suggestions to take into 2024 You can find Laura at https://www.lauramorettird.com at Boston Children's Female Athlete Initiative and at @lauramorettti.rd on ins...