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Podcast: The Middle Miles
Episode: Learn to Love the Run
Description: Next up in our "Learn to Love" series- the run. Â Are you someone who spends your triathlon looking forward to the run, or resigned to it? Have you been in a running funk lately, or just find running hard? Â This episode is for you! Â Some topics covered: Overcoming physical challenges while running Improving run form Embracing off-road running Love the walk break! Let go of pace Mindset matters Have a listen!Â