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Podcast: The Middle Miles
Episode: Why You Should Try "Less"
Description: The phrase "try hard" is ingrained in sport. Â We "try hard" to hit our numbers. We "try hard" on race day. We "try hard" to stick to a nutrition plan...to make it to a track workout...to finish that interval. Â You get the idea. Â So what if we tried "less?" What if we let go of the combination of the word "try" and "hard" and just....let go? In today's podcast, we talk about just that. Â Some topics covered: The tendency to overdo it in training and racing The role breathing and flow state play The power of t...