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Podcast: The Middle Miles
Episode: The Alchemy of Gratitude
Description: It's easy to be grateful when life is going your way, but is it possible to be grateful in the moment for life's challenges?  In this podcast, we discuss how you can transform your mindset by searching for gratitude in sport and life.  Some topics covered: Transforming negative experience Finding growth in adversity Embracing the present moment Quiet confidence The power of goals and transformation Embracing the journey over the outcomeÂ