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Podcast: It's Not About the Alcohol
Episode: Ep 85: How brain training can reverse "character defects"-with Mary Lou Rodriguez
Description: Does your desire to quit drinking, lose weight or start a new career feel unattainable?  The mistake most of us make when we want something to change is to focus on what we're doing wrong. Because we think beating ourselves up will improve our willpower and follow-through.  And so we delay taking action because we're waiting for the perfect time. And then we invest 110 percent of our energy to transform overnight. And when something goes wrong, we see the setback as proof that we'll never get it right.  U...