Want to create an interactive transcript for this episode?
Podcast: Mind Your Hormones
Episode: 42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
Description: I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.1. What are you leaving behind? What isn't serving you right now?(Examples:)procrastinatingholding on to negative energyguiltshamenegative self talkwearing busy as a badge of honorpushing through2. What are you taking...