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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y E S Fitness "Longevity" Podcast Episode 128 - Chris Dispels Two Exercise Myths
Description: Y.E.S. "Longevity" Podcast Episode 128Â
Today, I dispel two exercise myths: Â Â
#1 - If you burn enough calories you will lose body fat.Â
#2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss. Â
It’s important to work smarter not harder. Â
If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. Â https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration