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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Planning fat loss or gaining phases during the winter holidays - Pt. 2 - Ep. 72
Description: In Part 2 of this two-part episode, I cover:
Planning nutrition for muscle gain: when to be in a surplus and when to choose maintenance calories
Reverse dieting versus increasing calories from a deficit back to maintenance immediately––which should you pick?
Training for all goals
Links and resources:
Podcast ep. 19: “Balancing fat loss success with eating out and holiday meals” – https://anchor.fm/fit-to-transform/episodes/Balancing-fat-loss-success-with-eating-out-and-holiday-meals---Ep--19-e1qtm4q
Research paper: “Effect of the Holiday Season on Weight Gain: A Narrative Review” by Dí...