Want to create an interactive transcript for this episode?
Podcast: Recovery (Sort Of) - The Podcast
Episode: 203: You Wouldn't Like Me When I'm Angry - Part 2 (Sort Of)
Description: We continue the conversation about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about it. We talk about the shame cycle, how fear leads us to react, and why anger does not work in the long run. We talk about the purpose of anger, and what can be done with it. We explore how we can listen to anger and let it guide us to what needs to...