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Podcast: The Emma Guns Show
Episode: Kathryn Hansen | Binge Eating, Eating Disorder Recovery and what it means to 'eat well'.
Description: Kathryn Hansen changed my life. I don't say that lightly, but her book Brain over Binge helped me confront, come to terms with and ultimately start recovery from an eating disorder I didn't even realise I had. You see, binge eating disorders tend to go undiagnosed and actually impact more people combined than the better-known anorexia nervosa and anorexia bulimia. It can be easily dismissed as gluttony, laziness, greed and a whole host of other negative labels that nobody really wants to wear. Still, it is a recognised emotional/mental illness that can be supported with treatments...