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Podcast: Foodtrainers
Episode: The One Thing We’ll Never Quit
Description: What’s one thing that can help improve mental performance, athletic performance, and memory? No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you have a cup of coffee after you’ve learned something or read a textbook chapter, you are more likely to test better on it the next day.” We are supportive of cutting a lot of things out (or down) of your diet, but we’re skeptical about cutting out coffee. We explore the benefits of drinking coffee...