Want to create an interactive transcript for this episode?
Podcast: After the Affair
Episode: 62. Overcoming Thought Addiction after Betrayal
Description: In this enlightening episode of "After the Affair," Join me Luke Shillings as I talk about 'Thought Addiction', something that many individuals face post-betrayal.
Discover how repetitive, negative thought patterns can take hold and how you can break free from this mental trap to find healing and empowerment.
Join me as I explore the thinking behind why betrayed partners might experience obsessive thoughts like "Why did this happen to me?" or "I am not good enough," and how these thoughts impact the healing process.Â
Whether you're struggling to move past the hurt of b...