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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 65 | Journal Wisdom: Binge Reading to Stop Negative Patterns & Start Purposeful Living
Description: Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal entries? Because this will give you the nudge to 1. Start journaling if you haven’t already, and 2. Binge read your own entries and record your insights and wisdom, because as Einstein said, “The definition of insanity is doing the same thing o...