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Podcast: Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Episode: EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝
Description: Hey there!
Did you know, 80% of your daily thoughts are negative? Crazy right?!
& to top that statistic off, 95% of your daily thoughts are repetitive.
So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wave a magic wand & get off the struggle bus of disordered eating to live a life of freedom.....you aren't alone. You aren't wrong. You aren't flawed. You aren't bad. You are a normal...