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Podcast: RUNGA Radio
Episode: 102 | Tony Blauer - How to Know Fear to Live a Safer Life
Description: Today, I talk to martial arts guru and fear management expert Tony Blauer about how to understand, control and confront our fears. As someone who’s trained professional fighters, military personnel, and law enforcement officers, Tony understands how to face fear. His personal defense program, the SPEAR System, teaches people how to protect themselves in the event of a physical threat and his KNOW FEAR program provides strategies for overcoming panic and anxiety through the development of a rational and resilient mindset. Our conversation revolves around the consequences of living in fear and Tony encourages us all to...